Prenatal & Postpartum Yoga Private Class

Service Description

**If you book this service, I can come to your home/location desired. When booking, to start please pick a date and time that works best for you. From there I can look at my schedule to see if I have availability and then I will call/text to finalize things or find another time that works best for both our schedules. Thank you!** Investment: $50 Individual instruction is great option for those with busy schedules, those who desire to maintain an advanced practice during the birth year or those who prefer a private setting for practice. As well, private individual sessions can be tailored for your specific needs during your pregnancy or after birth. Classes are specifically designed for the many beautiful changes in you body during the perinatal time- before, during and after pregnancy. Receive comfort and relaxation from these classes all while focusing on gentle strength and balance in the whole body as well as the pelvic floor. ​Here is what a typical perinatal/gentle practice looks like: -Intention setting -Safe pregnancy yoga breathing techniques that can help during labor -Slow warming gentle movements in the seated and fours positions -Gentle standing and balancing postures -Cooling and restorative postures with props -Meditative savasana-connecting with the power of being a woman/ and your baby. “When the intelligence of the body is awakened through the practice of yoga, it will guide the woman throughout the pregnancy, making her feel perhaps more in touch with herself than ever before. She is then taken closer to her own nature and ready to flow with the moment of birth when it begins.”– Frederick Leboyer